April 17, 2020

Amidst these unprecedented times it should come as no surprise that an increasing number of us find ourselves battling fear and anxiety.

For those that resonate with the mainstream story, the fear likely revolves around ourselves or a loved one catching this rapidly spreading virus, and we therefore have anxiety surrounding everything we interact wi...

February 27, 2020

In my opinion, relationships are one of the most interesting aspects of the human experience. When they are going well, they have the ability to take us to the highest of highs, consuming the vast majority of our thought processing as we consistently long to spend more time with this other person. And when they aren’t, they can take us to the lowes...

February 3, 2020

For those of you that haven’t seen or read it, in September of 2018 I created a vlog and article centred around what at that time was my one month experiment with blue light blocking glasses. I had heard about them for quite some time prior to that, but finally decided to give them a shot knowing that the combination of my work and personal addicti...

January 29, 2020

I’ve always considered myself to be rather proactive about my health and well-being. While I don’t always make the healthiest day-to-day dietary decisions - damn candy. I’m typically rarely hesitant to try something new that for one reason or another I believe has the potential to improve my life.

Of course I always do my research first, and totally...

January 23, 2020

I don’t care how comfortable you may claim to be in your skin, we are all self-conscious in this world. Some of us undoubtedly far more than others, but we all care to some extent about how we are perceived by those we both do and don’t know.

If you really believe yourself to be the outlier in this experience, buy yourself a lottery ticket because y...

January 21, 2020

NEW YEAR, NEW YOU! It's the cliché slogan we see splattered everywhere this time of year, typically as part of a promotional initiative designed to entice us into a gym membership, self-help masterclass, dieting regimen or something else along those lines.

At their core, and justifiably so, these campaigns are of course financially driven, but in mo...

October 29, 2019

Whether or not the word guru is a regular part of your vocabulary, we all have people that we look up to in this world –and for good reason. Other people can be one of the greatest sources of inspiration, they can be one of the most helpful resources in a time of need and they can save us a lot of time by giving us the inside scoop on something the...

April 29, 2019

You likely don't need me to convince you of the fact that sleep is a beautiful thing.

Not only is it quite comfortable and cozy, it's also the core activity responsible for helping us to recharge and reset daily.

While some of us have little to no issue with not only falling asleep in our beds at night but also pretty well anywhere we can "safely" cl...

April 15, 2019

Relationships are undoubtedly one of the most interesting and complex experiences that life has to offer. When they are going well, they have the ability to overwhelm us with joy and even at times temporarily mask a number of the other issues that have been persistently plaguing us. However, when they metaphorically go south, they also hold the pot...

April 11, 2019

As someone who regularly creates personal development content, me sharing the problems with personal development may seem counter-intuitive, but I do it for a reason.

I do it not because I believe that my take on self-help is the real savior we've all been waiting for, but rather because whether it's my content or someone else's that really jives wi...

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