October 29, 2019

Whether or not the word guru is a regular part of your vocabulary, we all have people that we look up to in this world –and for good reason. Other people can be one of the greatest sources of inspiration, they can be one of the most helpful resources in a time of need and they can save us a lot of time by giving us the inside scoop on something the...

April 29, 2019

You likely don't need me to convince you of the fact that sleep is a beautiful thing.

Not only is it quite comfortable and cozy, it's also the core activity responsible for helping us to recharge and reset daily.

While some of us have little to no issue with not only falling asleep in our beds at night but also pretty well anywhere we can "safely" cl...

April 15, 2019

Relationships are undoubtedly one of the most interesting and complex experiences that life has to offer. When they are going well, they have the ability to overwhelm us with joy and even at times temporarily mask a number of the other issues that have been persistently plaguing us. However, when they metaphorically go south, they also hold the pot...

April 11, 2019

As someone who regularly creates personal development content, me sharing the problems with personal development may seem counter-intuitive, but I do it for a reason.

I do it not because I believe that my take on self-help is the real savior we've all been waiting for, but rather because whether it's my content or someone else's that really jives wi...

April 4, 2019

Whether or not you consider yourself a creative person, we are all creative powerhouses. Proof of this lies within our minds which are consistently concocting ideas, scenarios, goals and so much more that all play a prominent role in the life that we live.​

While some of us thrive at making the most of the constructive impulses that come our wa...

March 25, 2019

In the name of personal development and health, I've always been someone who has enjoyed challenging myself and trying new things. And while you think that I would have logically taken at least a bit of a break after recently going 400+ days without candy (read about that HERE), I opted to instead jump immediately into my next adventure.

This time I...

March 18, 2019

A recent study revealed that in the United States, the average smartphone user receives 45.9 push notifications per day -with many of us far exceeding that number. From Facebook to Instagram to Twitter to WhatsApp to Gmail, everything is consistently vying for our attention.

The often result of this overload is a collective inability to focus to our...

March 11, 2019

The world of personal development is certainly an interesting one. As the shelves in your local book store and the search results on Google suggest, it is undoubtedly quite oversaturated with both redundant and often contradictory advice on how to improve your life.

Whether it be coming from well-recognized forces in the industry such as Tony Robbin...

March 5, 2019

I remember it like it was yesterday. It was the middle of the night, and I was alone pacing across the lawn of my dad's backyard lit by nothing but the moon. I'm not typically an insomniac, but my anxiety had made me into one, and this particular bout with it was undoubtedly one of the most exhausting I had ever endured.

It was the tenth straight da...

February 26, 2019

While there are certainly many things in this world that can quite easily get our "knickers caught up in a bunch", there are few that personally bother me more than the reality that in a world with over 7.5 billion people, far too many of us allow ourselves to be controlled by the opinions of just one or two of them.

We have countless dreams, i...

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