No matter how severe or mild your bout with anxiety is, you're here because you would like to do something about it. To start you on that journey I've created 3 free resources:
A Guided Meditation to Better Equip You for Dealing with Anxiety
An Article & Video with 4 of the Many Things I Used to Overcome My Anxiety
A Guided Meditation to Improve The Relationship You Have With Yourself (An Antidote to Anxiety)
Enjoy these 3 anxiety hacking tools, and if you're ready to empower yourself past anxiety and set yourself free to do everything you set your mind to, I encourage you to find out more about the online course
THE HACK ANXIETY TOOLBOX.
RESOURCE #1: ANXIETY HACKING GUIDED MEDITATION
This guided meditation is specifically designed to better equip you for the challenges that anxiety throws your way. Listen to it now, or download it to play later.
RESOURCE #2: FOUR NO MEDITATION WAYS TO HELP CONQUER ANXIETY
Is meditation not your thing? Here is an article I wrote outlining 4 other ways you can begin conquering anxiety without having to get into a meditative state.
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million Americans over the age of 18.
Whether being triggered by something specific such as travel, school, work, or by a particular time of day, such as first thing in the morning or late at night, anxiety seems to have cemented itself into our modern world.
RESOURCE #3: SELF-LOVE GUIDED MEDITATION
This guided meditation was recorded on Valentine's Day to serve as a tool to help us all work on the most important relationship we all have: the one with ourselves.