Guided Meditation To Help Overcome Panic and Anxiety
2020 has certainly been quite the year for most of us. From outbreaks to lockdowns to tragedies it should come as no surprise that an increasing number of us find ourselves battling panic and anxiety -and unfortunately in many cases without the in-person support and love of other people.
As most of us prepare for what is likely to be a winter filled with more social isolation than we'd ideally like, I decided to put together a 17 minute guided meditation designed to help overcome both panic and anxiety.
As a former severe anxiety sufferer, I know just how crippling anxiety can be, and it's often in situations where we are left to ourselves that it can be the most challenging to overcome. This meditation takes you through a bit of an unconventional yet powerful visualization designed to equip you with a healthier mindset to help beat both panic and anxiety.
While the circumstances of 2020 so far may be less than ideal, when it comes to panic and anxiety I encourage you to look at it as an opportunity to truly master them. If you can find a way to prevent your mind from going down a rabbit hole of unhealthy thoughts amidst this chaos, think of how simple it will feel to accomplish once the world restores itself to some form of normalcy or at least less friction than what currently exists.
While this technique certainly is powerful, it's definitely not the only thing that I had to equip myself with on my journey to becoming anxiety-free. If you're ready to put the necessary work in to properly conquer your anxiety for good, I encourage you to check out my online course The Hack Anxiety Toolbox on Udemy. The course is filled with over 3 hours of on-demand video and 20 downloadable resources that all share everything I used to successfully conquer my own anxiety. Take the first lesson for free and get lifetime access to the course for only $12.99 USD ($82 off the regular price) by going to THIS LINK before March 14th, 2021.