6 Techniques To Quiet Your Mind
"My mind just won't shut up" is the most common excuse I hear when people explain to me why they can't and don't regularly attempt to...
8 Exercises To Train Yourself To Stay Positive
There is a lot of power to be had in positivity, yet many of us seem to love dwelling in the negative. We focus on what's bothering us,...
6 Ways Stress Can Mess Up Your Workouts
Most of us know through experience how much stress can impact our daily life. It drains us of our energy, consumes our thoughts, and...
How To Change Your Attitude When You're Stuck In A Situation
When we find ourselves stuck in a situation that just doesn't sit well with us, whether it be a relationship, job, or social outing, the...
10 Things We Should All Say More Often
There are over one million words in the English language, carrying their own unique meanings and nuances which, when combined in the...
8 Simple Ways To Stimulate Your Brain Power
It's the part of our body that we most often use, yet it's also the one that we love to neglect and take for granted. As the main...
7 Crazy Stats About How We Spend Our Time & How We Can Fix Them
Time. It's undoubtedly our most precious resource. It's the one resource that everyday -aside from the day we are born and the day we die...
8 Subjects I Wish Were A Part Of My Mandatory Education
For children that have the means and opportunity to obtain an education, the schooling system often plays a monumental role in their...
Is Gratitude The Key To A Healthier, Longer & Happier Life?
As children we are all taught the importance of gratitude and are encouraged to regularly express that gratitude through acknowledging...
5 Must Watch Comedies With Surprisingly Powerful Messages
For many of us, movies are a central part of our lives. We can relate to them, they make us laugh, they make us cry and they offer us an...
